Really Want to quit smoking? Then Quit Making Excuses
Just listen to anybody who smokes and quite regularly you’ll hear things like “I’m going to try and quit smoking, just as soon as I (fill in the blank)”. Perhaps you’ve heard them say these things a number of times and now you just don’t listen. Know what I mean?
In order to quit the first thing you need to do is to write down exactly what the goal is you are after and come up with all the reasons why you want it. Once you’ve done this also make a note of all the excuses why you can’t achieve your goal.
The act of putting your thoughts to paper gives you clarity. It allows you to sit back and subjectively analyze not only why you want to quit, but to scrutinize all the excuses that are keeping you from doing so. Doing so in this fashion will show you how silly your excuses are in comparison to the goal you are looking to attain.
I’ll give you a few of the most common ones to start with but it is up to you to do this for every single reason why you think you smoke.
“I’m afraid that I’ll gain weight if I quit smoking.”
The blunt answer to this one is ‘who cares!’ Studies have shown that you are better off to be 70+ pounds overweight than to smoke when it comes to your health, but that’s not a goal you are looking to attain either. The truth is that yes, some people do gain weight after quitting, but this is usually less than twenty pounds and if that frightens you, then this problem can be easily remedied by careful and detailed planning before you quit. Get it through your mind that you are not going to substitute food for cigarettes and if you do, it is healthy foods like celery, carrots and fruit, not candy bars, chips and other ‘comfort food’.
“Smoking is too enjoyable to quit.”
Not to point out the painfully obvious, but if that’s true, why are you looking at information on how to quit smoking? Don’t take it personally. I remember when I used to make the very same statement. Of course the major problem, as I mentioned earlier, is that the more you make statements such as this, the more deeply ingrained the beliefs become. So the time has come to be honest with yourself. Be truthful now. Is smoking something you really enjoy or just a lie you’ve convinced yourself of? Do you really like the stale smell of cigarette smoke in your car; your hair; your clothes? No really, what is it that you think smoking brings to your life that’s beneficial. Write your answers down and I think you’ll find everything is silly and you don’t really like smoking at all.
The thing is that I am not trying to come across as mean or condescending, so please don’t take what I am saying the wrong way. No, what I am trying to do is be truly helpful by telling you that none of the excuses that you are currently using or have used in the past do anything for you other than keep you smoking and once you come to terms with this fact, the easier quitting will be.
Trust in yourself and you’ll find that you already have what it takes to beat these lies.
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